Wondering how to detox your body? Well in this article find out some best detox drinks you can easily make at the home.
A detox drink when consumed regularly helps in weight loss along with boosting digestion and metabolism. A healthy detox drink also aids in flushing out toxins from our bodies. These healthy detox drinks made up of fruits and vegetables can become your morning drink for weight loss.
Want to lose weight? Or simply, want to cleanse your body? Try these simple recipes of homemade detox drinks. So, here are the recipes of some of the best detox drinks:
1. Lemon And Cucumber Detox drink
Cucumber has high water content i.e. approximately 95.2%. Besides, it is very low in calories. Besides, cucumbers and lemons are the most used DIY cleansing drinks to boost metabolism.
Recipe: Simply add slices of fresh cucumber and lemon wedges into a jar. To this add a pinch of salt and few mint leaves. Finally, fill the water with water, consume it throughout the day.
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2. Buttermilk detox drink
Buttermilk commonly known as chach is very popular in Indian households. However, do you know buttermilk possesses immense health benefits? It is a great health drink for people with high cholesterol and those seeking to lose weight. Additionally, it is the healthiest way to fight dehydration. It is the ultimate DIY healthy detox drink that you must try.
Take a glass of fresh buttermilk, to this added pinch of rock salt, and half a teaspoon of roasted cumin powder. Moreover, you may add a pinch of asafoetida to aid digestion and cure constipation
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3. Ginger and lemon detox drink
Lemons are loaded with vitamin C and antioxidants. On the other hand, ginger is known for its anti-inflammatory, antioxidant, and antibacterial properties. This awesome health drink will not only detox your body but also boost your immunity. You must try this really healthy drink to replace your morning tea or coffee.
Boil a glass of water in a pan. Turn off the heat, add crushed ginger and sliced lemon to the hot water. Cover the pan let it steep for 30 mins. Furthermore, strain and add a tablespoon of honey and enjoy the drink.
4. Beetroot detox drink
Beetroot contains high fiber along with powerful healing properties. Besides, beetroot is known to support liver function and regulate blood pressure. Furthermore, its bright red color makes this detox drink more palatable. Therefore, you must add this drink full of goodness to your breakfast menu.
Blend chopped beetroot in a blender, add ice or water to make a smooth drink. Additionally, you may also squeeze half a lemon and a few mint leaves to make it more delicious.
5. Cumin seed detox drink
Cumin seeds popularly known as jeera among Indians have immense health benefits. It is packed with many vital nutrients. Moreover, it is known to improve digestion and aids weight loss. Therefore, there is no reason for trying this this awesome detox drink.
Soak about a teaspoon of cumin seeds in a glass of water, leave it overnight. The next morning, drink the water and discard the cumin seeds. Moreover, you can add some lemon juice for flavor if you wish.
Also read: Healthy lifestyle: A choice or necessity?
Try these amazing detox drinks at home that might help in detox!!!
Hope you find this useful!!!