We millennials are quite concerned about the food we eat and its health benefits. However, while we aim for a healthy lifestyle, we often forget to promote good health below the belt. Have you ever thought about foods that promote vaginal health?
Honestly, despite all the commercials advertising products for vaginal health, the vagina is pretty good at cleaning itself. Thus, it is an organ that can maintain a healthy pH balance on its own. However, eating a healthy and balanced diet can certainly improve vaginal health. Furthermore, consuming certain foods helps in fighting infections, dryness, and foul smell.
Let us know about 7 foods that favor overall vaginal health:
1. Plain yogurt
A healthy vagina has a dominant population of good bacteria. As good bacteria are responsible for maintaining a pH balance down there. Besides, it also stops harmful microorganisms from attacking the vagina.
The yogurt contains live or active cultures of these good bacteria. Thus it is very helpful in fighting vaginal infections. Furthermore, other probiotic-rich foods such as pickles, kimchi, etc are also helpful in maintaining healthy pH.
Cranberries are loaded with antioxidants and powerful acidic compounds that help to fight bacteria. Furthermore, they contain vitamin E along with vitamin C, which boosts immunity. Consequently, cranberries work efficiently against infections such as Urinary tract infections (UTI).
Therefore, consuming cranberries or cranberry juice may prevent vaginal infections. However, make sure to avoid added sugar in cranberry juice.
An apple is a great fruit for better sexual health. Furthermore, apples contain a compound called phytoestrogen phloridzin which helps stimulate vaginal blood flow. Besides, it also contains antioxidants and various immunity-boosting vitamins.
Therefore an apple a day promotes better sexual function, lubrication, and the ability to orgasm.
4. Sweet potatoes
Sweet potatoes are rich in beta carotene and vitamin A which are known to directly affect fertility. Moreover, some of the nutrients found in sweet potatoes also assist with the secretion of sex hormones. Additionally, sweet potatoes help nourish uterine walls.
Avocados are loaded with healthy fats, vitamin B6, and potassium. These nutrients are known for their libido-boosting effect. Furthermore, avocado is also known to elevate estrogen levels. Subsequently, it can increase lubrication and strengthen vaginal walls.
Surprisingly, avocados have shown to relieve PMS symptoms like bloating and fatigue.
6. Green leafy vegetable- Spinach, Broccoli etc)
Green vegetables contain vitamin E, magnesium, and calcium. These nutrients are particularly beneficial for vaginal muscles. Additionally, green veggies are a natural blood purifier and also boost blood circulation. Therefore, veggies like spinach, broccoli are essential for vaginal health.
Furthermore, research from Havard found that consuming food rich in flavonoid kaempferol (like broccoli) is associated with a reduced risk of ovarian cancer in women.
7. Fish (omega 3 fatty acid)
Seafood specifically fish contains omega 3 fatty acids. It is an essential fatty acid that our body requires. Salmon provides ample amounts of vitamin D and essential fatty acids. Furthermore, omega 3 fatty acid is known to prevent vaginal dryness. Additionally, fatty acids also promote better blood flow down there.
Interestingly, studies have stipulated that fish oil can ease menstrual cramping more effectively than ibuprofen.
Also read: Healthy lifestyle: A choice or necessity?
Furthermore, one of the best foods for vaginal health is water. Yes! Water. Hydration is key for maintaining overall health. Therefore, for the proper functioning of the vagina which is a self-cleaning organ, staying hydrated is a must. sufficient water intake is a prerequisite for proper lubrication and maintaining a healthy pH balance.