Many individuals find sugary food and beverages irresistible, even if they don’t have a sweet tooth. Sugar is present in variable quantities in most of your food from soda, sweetened drinks to processed food items. Thus, many of us consume way too much sugar without even knowing. However, refined or white sugar is one of […]
10 food habits you must cultivate for a healthy lifestyle
The food we eat has relevance to one’s mind and health. Furthermore, your food habits impact the way you grow old. Thus, cultivating healthy eating habits is the right way to go. However, one must know, staying fit does not happen by chance. Rather, it is the result of consistently practicing sustainable and healthy food […]
The Art of Mindful eating: What is it and Why we need it ?
Food is the basic necessity of every living being. Life is simply a quest for food in order to survive, nurture and reproduce. However, as the world progresses over time, so do our basic needs. Now, for most of us, food is easily available so we hardly pay any attention to the food we eat. […]
What did I learn from my first solo trip to Europe?
In this post, I am sharing the fondest memories of my first solo travel story to Paris and Brussels trip. I went there in June 2019 to attend a scientific conference and presented my research paper there. This was the first time I was traveling solo, besides it was my first foreign trip as well. […]
Four Enduring Life Lessons from Mother
This year is surely examining our creativity from birthdays to anniversaries. Celebrations are an indispensable part of life and no matter what, life must go on. This Mother’s Day is not an exception, try to make it as beautiful as you can. So your mother can look back and cherish those moments. I firmly believe […]
Healthy lifestyle: A choice or necessity?
Historians have proved that yoga is originated from Indian civilization. Although the culture of regular exercise and fitness has just started to take root in India. Our women need to become aware of the benefits of fitness and a healthy lifestyle. They need to be able to get out and run, which doesn’t happen enough […]